Healthy Diet Foods to Lose Belly Fat

Healthy Diet Foods to Lose Belly Fat

Healthy Diet Foods to Lose Belly Fat

Even if you have a rock-hard pack of abs, you still have belly fat. Stubborn abdominal fat is like an unwanted guest you just can’t get rid of, and kicking it to the curb can be the mother of all exercise and health challenges. And how much flab you have around your middle has a big impact on your health.

People who store fat in the stomach area are at high risk of stroke, heart disease, high cholesterol, diabetes, insulin resistance, snoring, difficulty sleeping, certain types of cancers and other health diseases.

There are two types of stomach fat. Fat which can be felt below the belt is called subcutaneous fat or superficial fat. Fat the lies deep inside the stomach, which can interfere with the function of the liver and other organs is called visceral fat.

Moreover, the discovery that obesity actually has health-related conditions like diabetes has jump-started a million-dollar industry on weight loss products. From popular diets to supplements and even exercise accessories, the customer only has to look around to find a variety of fad options to choose from. This is not even counting the medical procedures available for the very obese and those who have not lost weight through medicine, exercise or diet. Read more…

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