How to Control Dandruff in a Natural Way?

Home remedies for dandruff is a natural way to get rid of dandruff, a common scalp disorder. A person looking for dandruff treatment can cure dandruff at home with the aid of naturally available remedies. Dandruff may be the result of anything from a desert-dry scalp to a skin condition called seborrheic dermatitis to eczema, psoriasis, or, very commonly, an overgrowth of a yeastlike fungus called malassezia.

Control Dandruff in a Natural Way

Control Dandruff in a Natural Way

Dandruff is the result of excessive shedding of dead cells from the scalp. Dandruff can be cause of hair loss, acne, pimples and hair premature greying, so it should be treated before it gets severe and chronic.

Lemon

Lemon contains acids which can get rid of yeast causing dandruff. For treating dandruff, take fresh lemon juice and use it to massage your scalp. Leave it for a few minutes and then wash your hair with a shampoo followed by a conditioner. Repeat this remedy daily until your dandruff disappears. Else you can even mix one tablespoon of lemon juice with five tablespoon of coconut oil and then apply it to your hair and scalp, warp a towel around your hair and leave it overnight. Next morning wash your hair.

Thyme

Thyme has got both antiseptic and anti fungal properties which can help in dandruff treatment. Take four tablespoons of dried thyme and put in two cups of water and then boil it for ten to fifteen minutes. Strain the solution and then allow it to cool down. Now use some of this solution to massage your scalp thoroughly. Leave it for five minutes then repeat the process again. Do not wash your hair for two to three hours. Soon with this remedy your scalp will become free of dandruff.

Aspirin

Aspirin contains acetylsalicylic acid that can help in controlling dandruff. Take two aspirins and crush it properly and then mix it with equal amount of shampoo. Wash your hair with this mixture and also massage the scalp with it. Leave it for a few minutes and then finally rinse your hair properly with plain water. Alternatively, crush three aspirins and dissolve it in a tablespoon of vinegar and then use it to massage the scalp. Leave it for half an hour and then wash your hair properly.

Listerine

Listerine can also be used for dandruff treatment. The alcohol and the herbal oils present in Listerine can be of great help. Take the original Listerine and use it to rinse your hair. Leave it for ten to fifteen minutes and then wash your hair properly. Else mix two parts of water to one part of Listerine and spray the mixture all over your wet hair. Allow it to sit for half an hour then wash your hair properly.

Baking Soda

The overactive fungi causing dandruff can be controlled with baking soda. To get rid of dandruff, first wet your hair and then rub some baking soda onto your scalp. After some time rinse your hair properly with plain water only and do not use shampoo. With repeated use of baking soda, your scalp will soon start producing natural oils. This way your scalp will have no dry flakes. Alternatively you can add some baking soda to your shampoo and then use it to wash your hair.

Home Remedies For Oral Thrush

Oral Thrush, also called Oral Canadianism in medical terminology is really a candida yeast infection of the mouth leading to the development of white or creamy raised spots at first glance of the tongue or inner cheeks. The disease is much more common in infants but can also affect adults.

Home Remedies For Oral Thrush

Home Remedies For Oral Thrush

Oral thrush is definitely an infection in the mouth that is a result of the proliferation of the yeast fungi. Although this is more common among infants, there’s also some adults who are vulnerable to this condition due to excessive use of antibiotics which could kill the good bacteria in the body.

Coconut oil and yogurt

Probably the most common home remedy for oral thrush in infants is the use of coconut oil on to the nipple and swabbing the infants mouth with sugar-free yogurt. The coconut oil contains caprylic acid, which naturally destroys the candida, and for that reason ensures that the cycle is broken. The yogurt doesn’t destroy thrush, it is, however, good at promoting the growth of beneficial bacteria, which, consequently, destroys candida.

Salt water gargling

A salt water gargle is among the simplest and most effective remedies for grown-ups. Salt is included the ratio of one quarter of a teaspoon in a single cup of water. Gargling should be done a minimum of 4 or 5 times a day.

Castor oil and warm milk

One tablespoon of castor oil along with a cup of warm milk are often good enough to keep your lips moisturized. Apply this means to fix your lips as well as the fissures several times.

Blood Root and Golden Seal Pastes

These two herbs contain berberine, which is a naturally occurring compound considered to be used for fungal infections. Berberine can be used to treat fungal infections of any sort.

Garlic and onions

Garlic and onions are extremely good anti-fungal agents, and including them as part of the diet is a good preventive measure for thrush. Also, creating a decoction out of them and drinking it after rinsing the mouth as thoroughly as you possibly can helps. You can also use it like a paste, applying it on the tongue.

Limiting sugar intake

Reducing the intake of sugar is one of the first things you must do as sugar is food for fungus and can counteract any medication for stopping the problem.

Lose Belly Fat By Ayurveda Treatment

Belly fat, else known as abdominal adiposity or central obesity is really a commonly seen condition caused by deposition of fatty cells round the middle region. If not cared, existence of excess belly fat can adversely affect your health and beauty. Hormonal imbalance during menopause condition, over consumption of fast foods, excessive consumption of alcohol and high sugary diet are the main causes for the formation of stomach fat.

Lose Belly Fat By Ayurveda Treatment

Lose Belly Fat By Ayurveda Treatment

In order to own a flat stomach enhancing your beauty, it is recommended practice exclusive exercises to lose belly fat. Doing belly exercises is really a best way to trim your waistline and set your abdomen. Now, let’s see the best suggested ayurveda to lose belly fat and maintain your body fitness.

  • Exercise at least four times per week. The exercise portion of the Ayurveda way is critical. A fundamental plan would consist of yoga and stretching 2 or 3 times a week and plus a cardio workout at least three or four times per week. The Ayurvedic method believes that exercise will help remove impurities from the body that will lead to a stronger and more effective metabolism.
  • Have more sleep and meditate at least two times per day. Meditation and proper rest will also be very important in this system. The Ayurveda way recommends meditating two times a day and getting to bed before 10:00 p.m. and getting out of bed just before 6:00 a.m.
  • Alter the portion sizes of your traditional meals. The standard Ayurvedic diet calls for changing the amount of food that you get your meals at certain times of the day. The basic plan would be to ingest small meals in the morning and dinner with your largest meal from the day coming during lunch time.

Natural Remedies for Migraine

For most people who experience an occasional headache, a few aspirin will usually do the trick. Migraine sufferers do not have it so easy. Not only do many migraine needs have side effects that vary from nausea and stomach ulcers for an increased risk of stroke as well as heart attack, but up to two-thirds of users also have reported that they don’t deliver satisfactory results.

Natural Remedies for Migraine

Natural Remedies for Migraine

Traditional headache specialists have begun recommending alternative therapies for migraine sufferers, who usually have to soldier through debilitating Migraine headaches with little relief. See here are some remedies for migraine.

Herbs

Feverfew is effective at preventing migraines, although not stopping them once they’ve begun. The plant’s active component, parthenolide, inhibits the chemicals in the brain that cause the blood vessels to dilate. Another preventative with many different recent success in blind trials is butterbur extract.

Exercise

When the migraine is severe, this can not be easy to do though exercise is one thing to consider as a preventative. Exercise increases circulation and blood flow  that allows more oxygen and blood circulation to the brain. Click here for see more exercise and fitness.

Self help techniques

There are many things a migraine sufferer can perform after the onset of a migraine to help relieve the pain. Hydrotherapy is easy, and it works.

Magnesium

Because the body can’t make magnesium, we should rely on dietary and/or supplement sources to have it — and magnesium deficiency been directly associated with migraines in a number of major studies.

Home Remedies for Head Cold

Common colds regularly affect both adults and children and therefore are more likely to occur during the months of fall or winter. Common colds make reference to an infection of the upper respiratory system and are caused by a virus. There isn’t any known cure for the common cold, and coverings are generally aimed at providing respite from the symptoms.

Home Remedies for Head Cold

Home Remedies for Head Cold

The common cold is the result of a number of different viruses. The most common viruses would be the rhinoviruses and the coronaviruses. There are nearly 110 different types of rhinovirus that handle more than 30% of all colds. There are nearly 30 different types from the coronavirus though only three or four of those strains affect humans. Adults tend to be more affected by colds caused by the coronavirus.

Lemon and honey

Lemon in warm water with one teaspoon of honey could be taken three times daily. Lemon increases the body’s resistant against the cold and its vitamin C content can be handy in washing out toxic aspects of the body and decreasing the amount of the disease.

Go for garlic

Garlic has antiseptic and antispasmodic properties. Boil Four to five cloves of garlic in water and ingest the mix three to four times daily. Garlic oil will help with opening the respiratory passage. Three or four drops of garlic oil combined with 4 to 5 drops of onion can be quite helpful in flushing all the toxic materials in the body, hence lowering the fever. Get more health benefits of garlic.

Ginger to save the day

Ginger is an excellent remedy for the common cold. Boil it with water to create a decoction, which can be taken thrice daily, together with half a teaspoon of sugar. Add ginger for your tea for a soothing a tasty beverage.

Natural Remedies for Migraine Headaches

Probably the most common reason why people have headaches is because they are dehydrated. A headache is really a warning sign, letting you know that something is wrong. Many people don’t drink enough water the actual way it is. Try drinking 4-6 portions of water every day. This should ease most if not completely of your headache problems.

Natural Remedies for Migraine Headaches

Natural Remedies for Migraine Headaches

Migraine may be the term used to describe a severe pain within the head. This can be cause through the contraction or dilatation of arteries in the brain and the irregular nerve activity mainly within the meninges. Migraine is caused by the stimulation from the trigeminal nerve, which release a substance inducing inflammation as well as send messages to pain receptors within the meninges.

Drugs that reduce the severity or eliminate migraines have serious potential negative effects. Some natural remedies for migraines have a better rate of success, without the health risks.

Calcium

Through either foods or as a supplement, calcium helps you to relax muscles and increase bloodflow. This helps to reduce the tension and pain. However, remember to take or eat foods with magnesium using the calcium in order to not upset your digestive tract and achieve maximum results.

Ice Pack

Use either a cold compress, cold towel, or frozen item and put it on the back of your neck. This helps to alleviate tension and reduce inflammation. Contain the pack on your neck in five to 10 minute intervals.

Exercise

When the migraine is severe, this can not be easy to do though being active is something to consider as a preventative. Excercise increases circulation and bloodflow, that allows more oxygen and blood circulation to the brain. By making exercise a part of your regular weekly routine you are able to greatly reduce your chances of suffering from a migraine later on.

Feverfew

Although it is not specially designed for migraines, many migraine sufferers find relief if you take this herbal supplement. Feverfew capsules are available at any larger mall or health food store.