Vitamin C is a powerful water-soluble antioxidant with some impressive health benefits. You probably know that taking extra vitamin C can help prevent the common cold and may reduce the severity of a cold if you already have one. But there’s much more to this important vitamin as we’ll see ahead.
Most people are simply unaware of the amazing healing properties that vitamin C holds for the body. Of course, everyone knows it boosts immune functioning and can even help fight the common cold, but vitamin C does so much more. Here are some of the ways vitamin C contributes to a healthy body. the body needs Vitamin C to make collagen a protein that helps support tendons, ligaments and blood vessels and keeps the skin and other organs together. Vitamin C improves the absorption of iron from plant-based foods and helps strengthen the immunity system, thus protecting us from diseases.
Silky Smooth Skin
bumps and rough patches be gone! Without enough nutrients the skin becomes rough and dry. Creams containing Vitamin C improves the appearance and texture of skin as it increases elastin formation which thickens, protects and heals skin cells.
Vitamin C is a powerful and effective antioxidant that protects the body from free radicals that cause oxidative stress, or ”cellular rust”, that can lead to a host of severe medical conditions such as atherosclerosis, that can cause both heart disease and stroke.
Taking vitamin C tablets helps eye pupils work properly and increases blood flow to the eye. This increased blood flow can reduce the incidence of cataracts, which occur when eye lenses become opaque and may lead to blurry vision or blindness.
Vitamin C prevents heart disease by preventing free radicals from damaging the artery walls, which could lead to plaque formation. This nutrient also keeps the cholesterol from oxidising, which can cause heart stroke.
If you’re struggling with high blood pressure and are looking for a way to treat it without resorting to prescription drugs and statins, you may want to pay extra attention to your healthy Vitamin C intake and see if that works.
Protects Against Cancer
Taking a vitamin C caplet daily helps protect buyers’ cells from the DNA mutation and damage that can cause cancer. Different types of cancer, including throat, lung, stomach, and other varieties, are less likely to develop when vitamin C is present to boost an individual’s immune system and regenerate the powerful antioxidant, vitamin E.