Belly fat, else known as abdominal adiposity or central obesity is really a commonly seen condition caused by deposition of fatty cells round the middle region. If not cared, existence of excess belly fat can adversely affect your health and beauty. Hormonal imbalance during menopause condition, over consumption of fast foods, excessive consumption of alcohol and high sugary diet are the main causes for the formation of stomach fat.
In order to own a flat stomach enhancing your beauty, it is recommended practice exclusive exercises to lose belly fat. Doing belly exercises is really a best way to trim your waistline and set your abdomen. Now, let’s see the best suggested ayurveda to lose belly fat and maintain your body fitness.
- Exercise at least four times per week. The exercise portion of the Ayurveda way is critical. A fundamental plan would consist of yoga and stretching 2 or 3 times a week and plus a cardio workout at least three or four times per week. The Ayurvedic method believes that exercise will help remove impurities from the body that will lead to a stronger and more effective metabolism.
- Have more sleep and meditate at least two times per day. Meditation and proper rest will also be very important in this system. The Ayurveda way recommends meditating two times a day and getting to bed before 10:00 p.m. and getting out of bed just before 6:00 a.m.
- Alter the portion sizes of your traditional meals. The standard Ayurvedic diet calls for changing the amount of food that you get your meals at certain times of the day. The basic plan would be to ingest small meals in the morning and dinner with your largest meal from the day coming during lunch time.