Home Remedies for Tooth Cavity

Home Remedies for Tooth Cavity

Home Remedies for Tooth Cavity

Dental cavities, also referred to as caries, are holes in the teeth caused by tooth decay. Decay usually occurs due to a bacterial infection that causes demineralization and destruction of the hard tissues in the teeth. Fortunately, there are some additional steps you can take to help prevent cavities, and if you do happen to get one, there are some natural home remedies that may help you get rid of it.

Certain factors can increase the risk of getting cavities, including foods that cling to your teeth for a long time, frequent snacking or sipping, poor oral hygiene, not getting enough fluoride, dry mouth, worn fillings or dental devices. Eating disorders like anorexia and bulimia can also contribute to serious dental problems due to repeated purging.

Clove

Clove is one of the most important ingredients for treating any kind of dental issue, including cavities. Due to its anti-inflammatory, analgesic and antibacterial properties, clove can help alleviate pain and prevent the cavity from spreading. Dilute 2 to 3 drops of clove oil with 1/4 teaspoon of sesame seed oil. Put a few drops of this solution on a cotton ball and dab the solution on the affected tooth. Repeat every night before going to bed.

Oil Pulling

Oil pulling is a practice that involves swishing oil in the mouth oral and systemic health benefits. Oil pulling has been used extensively as a Indian folk remedy to reduce cavity, bleeding gums, bad breath, dryness of throat, cracked lips, whitening teeth and for strengthening teeth, gums and the jaw. Oils such as sunflower, sesame seed and coconut are very popular however sesame seed oil is the best of all the seed crop for oral health.

Turmeric

In Ayurveda, turmeric is often used to provide respite from cavity pain. It has antibacterial as well as anti-inflammatory properties that help keep the gums healthy and prevent tooth decay due to bacterial infection. Apply some turmeric powder on the affected teeth. Leave it on for a few minutes and then rinse well with warm water.

Onion

An individual can place a slice of onion on the infected tooth to treat the pain resulting from cavities. Regular consumption of onion can help in reducing the problem of tooth cavities. It is advisable for an individual to consume food items containing onion to deal with the problem of tooth cavities.

Salt

Salt can also be used to treat cavities due to its antiseptic and antibacterial properties. It can reduce inflammation, ease pain, draw out any infection and prevent growth of bacteria in the mouth. Dissolve 1 teaspoon of salt in a glass of warm water. Swish a mouthful of this solution around in your mouth for 1 minute, concentrating on the affected tooth. Follow this treatment 3 times a day until your symptoms subside.

Garlic

Being rich in antibacterial as well as antibiotic properties, garlic is often recommended for tooth decay and cavities. It can also provide respite from pain and promote healthier gums and teeth. Prepare a paste from 3 to 4 crushed garlic cloves and 1/4 teaspoon of rock salt. Apply it on the infected tooth. Leave it on for 10 minutes before rinsing with a mouthwash. Do this twice daily for a few weeks to reduce cavities.

Natural Treatment For Bronchitis That Really Works

Natural Treatment For Bronchitis

Natural Treatment For Bronchitis

You thought you were finally shaking that cold, however this morning your cough is worse than ever before. You’re coughing up phlegm through the cupful, and it feels as if someone spent the night time tap-dancing on your chest. You’ve probably developed acute bronchitis, an often painful infection within the major bronchial tubes (airways) leading to the lungs.

Symptoms related to bronchitis include a cough with mucus, difficulty breathing, chest pain, nasal congestion, fatigue, muscle aches and fever. Bronchitis can be acute or chronic. People suffering from bronchitis often try over-the-counter medications to handle the symptoms. There are also many simple, natural home remedies that may provide relief.

Holy Basil

This herb is often used to treat lung inflammation in India. For the treatment of bronchitis, it’s best to get an actual leaf of the plant if you’re able to, and chew on it raw. There are also holy basil teas at most natural food stores, although those might be less effective.

Onions

One of the easiest home remedies that you can attempt to treat bronchitis is onions. Shallots or small onions is going to be offering a better remedy for bronchitis compared to normal large big onions. The onions possess the characteristics to dissolve the mucus and also the phlegm.

Spices

Spices such as mustard can be used in a very old-fashioned but effective way. Make a plaster with 1 tablespoon of dry mustard and 4 tablespoons flour; add just enough very warm water to create a paste. Oil your chest with olive oil; spread the paste on a kitchen cloth; cover with another cloth; and affect your chest. Keep it there until it’s cool.

Malabar Nut

Another good plant to use in conjunction with, or instead of, holy basil is vasa (Adhatoda vasica), commonly known as the malabar nut tree. Ayurvedic practitioners recommend chewing on the leaves, however in the U.S., you might be able to find only liquid extracts of the plant. If that is the case, take two teaspoonfuls 3 times daily, mixed with a little honey.

Water

Water is the greatest home remedy that you can think of when suffering from bronchitis. It’s not possible to eat and swallow solid foods during bronchitis and also you need to also keep your body hydrated every time. The best choice is to drink plenty of water.

Ginger

Ginger is a strong expectorant, anti-inflammatory and immune-booster. Make ginger tea with a teaspoon of ginger with a pinch of cinnamon and cloves in 1 cup of boiling water.

Turmeric

This anti-inflammatory spice, the benefits of which seem to know no end, is another Ayurvedic remedy. Add one teaspoon to a full glass of milk, and take that concoction 2 to 3 times a day, with the first being at the start of the morning. It works best on a clear stomach.

Honey

Honey is a natural home remedy that has a large amount of medicinal properties and is very effective to treat a cough that’s a symptom of bronchitis. It is loaded with antibacterial and antiviral properties that can help in soothing the throat and also to reduce throat inflammation. It will help in improving the immune system of the body.

Natural Tips for Teeth Whitening

Natural Tips for Teeth Whitening

Natural Tips for Teeth Whitening

Who doesn’t want pearly white teeth? Yellow teeth are a real embarrassment, a dent in the otherwise confident personality. Whether you have lost the whiteness of your teeth due to excessive consumption of tea and coffee, smoking or having tobacco or due to aging, it is always possible to bring back their whiteness.

Instead of spending money in buying teeth whitening products, you can have a sparkling smile just by giving some time to use these natural, easy, and quick home remedies for whitening your teeth. These natural teeth whitening recipes are not only pocket-friendly, but also effective.

Eat Strawberries

There is evidence that strawberries can help whiten teeth due to containing an enzyme called malic acid and vitamin C. The astringent found in strawberries helps to remove surface stains, while vitamin C washes away plaque. Mashing a few strawberries and brushing with the mixture once or twice a week can have positive results. You could also just eat strawberries, making sure to chew really well and allowing them to do the brushing on their own.

Banana Peel

Banana is a fruit with many essential nutrients for the body. Who says banana peels are a waste? Next time when you are about to throw those banana peels rub them on your teeth for two minutes. After 15 minutes, brush your teeth with your regular toothpaste. Repeat this process twice or thrice a week. After some time you will notice a visible difference.

Floss Your Teeth

For some reason, flossing doesn’t come as easily to people as brushing. Still, many dentists and hygienists agree that flossing is more important than brushing. Floss twice daily for the best, teeth-saving results. Just flossing can easily remove the staining between your teeth, helping them to look whiter.

Crunchy Carrots

Raw carrots are a natural cleanser. Chewing raw and crunchy carrots help in clearing plaque from teeth. Carrot helps in maintaining acid-alkaline balance in the mouth, which kills bacteria. Similarly, cucumber, celery, and broccoli also help in whitening the teeth.

Baking Soda and Lemon

This may be one of the most popular of the natural teeth whitening home remedies. The chemical reaction of baking soda with the citrus of lemon juice has a smile-brightening effect. Either one of these ingredients works well, but together they are super-effective. Only brush with this solution up to once per week as it can wear away the tooth enamel if used too frequently. If irritation occurs, the baking soda may be too abrasive for your gums, so discontinue use. If you’re worried about damaging tooth enamel, try some of the other solutions.

How to Control Dandruff in a Natural Way?

Home remedies for dandruff is a natural way to get rid of dandruff, a common scalp disorder. A person looking for dandruff treatment can cure dandruff at home with the aid of naturally available remedies. Dandruff may be the result of anything from a desert-dry scalp to a skin condition called seborrheic dermatitis to eczema, psoriasis, or, very commonly, an overgrowth of a yeastlike fungus called malassezia.

Control Dandruff in a Natural Way

Control Dandruff in a Natural Way

Dandruff is the result of excessive shedding of dead cells from the scalp. Dandruff can be cause of hair loss, acne, pimples and hair premature greying, so it should be treated before it gets severe and chronic.

Lemon

Lemon contains acids which can get rid of yeast causing dandruff. For treating dandruff, take fresh lemon juice and use it to massage your scalp. Leave it for a few minutes and then wash your hair with a shampoo followed by a conditioner. Repeat this remedy daily until your dandruff disappears. Else you can even mix one tablespoon of lemon juice with five tablespoon of coconut oil and then apply it to your hair and scalp, warp a towel around your hair and leave it overnight. Next morning wash your hair.

Thyme

Thyme has got both antiseptic and anti fungal properties which can help in dandruff treatment. Take four tablespoons of dried thyme and put in two cups of water and then boil it for ten to fifteen minutes. Strain the solution and then allow it to cool down. Now use some of this solution to massage your scalp thoroughly. Leave it for five minutes then repeat the process again. Do not wash your hair for two to three hours. Soon with this remedy your scalp will become free of dandruff.

Aspirin

Aspirin contains acetylsalicylic acid that can help in controlling dandruff. Take two aspirins and crush it properly and then mix it with equal amount of shampoo. Wash your hair with this mixture and also massage the scalp with it. Leave it for a few minutes and then finally rinse your hair properly with plain water. Alternatively, crush three aspirins and dissolve it in a tablespoon of vinegar and then use it to massage the scalp. Leave it for half an hour and then wash your hair properly.

Listerine

Listerine can also be used for dandruff treatment. The alcohol and the herbal oils present in Listerine can be of great help. Take the original Listerine and use it to rinse your hair. Leave it for ten to fifteen minutes and then wash your hair properly. Else mix two parts of water to one part of Listerine and spray the mixture all over your wet hair. Allow it to sit for half an hour then wash your hair properly.

Baking Soda

The overactive fungi causing dandruff can be controlled with baking soda. To get rid of dandruff, first wet your hair and then rub some baking soda onto your scalp. After some time rinse your hair properly with plain water only and do not use shampoo. With repeated use of baking soda, your scalp will soon start producing natural oils. This way your scalp will have no dry flakes. Alternatively you can add some baking soda to your shampoo and then use it to wash your hair.

Home Remedies For Oral Thrush

Oral Thrush, also called Oral Canadianism in medical terminology is really a candida yeast infection of the mouth leading to the development of white or creamy raised spots at first glance of the tongue or inner cheeks. The disease is much more common in infants but can also affect adults.

Home Remedies For Oral Thrush

Home Remedies For Oral Thrush

Oral thrush is definitely an infection in the mouth that is a result of the proliferation of the yeast fungi. Although this is more common among infants, there’s also some adults who are vulnerable to this condition due to excessive use of antibiotics which could kill the good bacteria in the body.

Coconut oil and yogurt

Probably the most common home remedy for oral thrush in infants is the use of coconut oil on to the nipple and swabbing the infants mouth with sugar-free yogurt. The coconut oil contains caprylic acid, which naturally destroys the candida, and for that reason ensures that the cycle is broken. The yogurt doesn’t destroy thrush, it is, however, good at promoting the growth of beneficial bacteria, which, consequently, destroys candida.

Salt water gargling

A salt water gargle is among the simplest and most effective remedies for grown-ups. Salt is included the ratio of one quarter of a teaspoon in a single cup of water. Gargling should be done a minimum of 4 or 5 times a day.

Castor oil and warm milk

One tablespoon of castor oil along with a cup of warm milk are often good enough to keep your lips moisturized. Apply this means to fix your lips as well as the fissures several times.

Blood Root and Golden Seal Pastes

These two herbs contain berberine, which is a naturally occurring compound considered to be used for fungal infections. Berberine can be used to treat fungal infections of any sort.

Garlic and onions

Garlic and onions are extremely good anti-fungal agents, and including them as part of the diet is a good preventive measure for thrush. Also, creating a decoction out of them and drinking it after rinsing the mouth as thoroughly as you possibly can helps. You can also use it like a paste, applying it on the tongue.

Limiting sugar intake

Reducing the intake of sugar is one of the first things you must do as sugar is food for fungus and can counteract any medication for stopping the problem.

Lose Belly Fat By Ayurveda Treatment

Belly fat, else known as abdominal adiposity or central obesity is really a commonly seen condition caused by deposition of fatty cells round the middle region. If not cared, existence of excess belly fat can adversely affect your health and beauty. Hormonal imbalance during menopause condition, over consumption of fast foods, excessive consumption of alcohol and high sugary diet are the main causes for the formation of stomach fat.

Lose Belly Fat By Ayurveda Treatment

Lose Belly Fat By Ayurveda Treatment

In order to own a flat stomach enhancing your beauty, it is recommended practice exclusive exercises to lose belly fat. Doing belly exercises is really a best way to trim your waistline and set your abdomen. Now, let’s see the best suggested ayurveda to lose belly fat and maintain your body fitness.

  • Exercise at least four times per week. The exercise portion of the Ayurveda way is critical. A fundamental plan would consist of yoga and stretching 2 or 3 times a week and plus a cardio workout at least three or four times per week. The Ayurvedic method believes that exercise will help remove impurities from the body that will lead to a stronger and more effective metabolism.
  • Have more sleep and meditate at least two times per day. Meditation and proper rest will also be very important in this system. The Ayurveda way recommends meditating two times a day and getting to bed before 10:00 p.m. and getting out of bed just before 6:00 a.m.
  • Alter the portion sizes of your traditional meals. The standard Ayurvedic diet calls for changing the amount of food that you get your meals at certain times of the day. The basic plan would be to ingest small meals in the morning and dinner with your largest meal from the day coming during lunch time.

Natural Remedies for Migraine

For most people who experience an occasional headache, a few aspirin will usually do the trick. Migraine sufferers do not have it so easy. Not only do many migraine needs have side effects that vary from nausea and stomach ulcers for an increased risk of stroke as well as heart attack, but up to two-thirds of users also have reported that they don’t deliver satisfactory results.

Natural Remedies for Migraine

Natural Remedies for Migraine

Traditional headache specialists have begun recommending alternative therapies for migraine sufferers, who usually have to soldier through debilitating Migraine headaches with little relief. See here are some remedies for migraine.

Herbs

Feverfew is effective at preventing migraines, although not stopping them once they’ve begun. The plant’s active component, parthenolide, inhibits the chemicals in the brain that cause the blood vessels to dilate. Another preventative with many different recent success in blind trials is butterbur extract.

Exercise

When the migraine is severe, this can not be easy to do though exercise is one thing to consider as a preventative. Exercise increases circulation and blood flow  that allows more oxygen and blood circulation to the brain. Click here for see more exercise and fitness.

Self help techniques

There are many things a migraine sufferer can perform after the onset of a migraine to help relieve the pain. Hydrotherapy is easy, and it works.

Magnesium

Because the body can’t make magnesium, we should rely on dietary and/or supplement sources to have it — and magnesium deficiency been directly associated with migraines in a number of major studies.