Healthy Diet Foods to Lose Belly Fat
Even if you have a rock-hard pack of abs, you still have belly fat. Stubborn abdominal fat is like an unwanted guest you just can’t get rid of, and kicking it to the curb can be the mother of all exercise and health challenges. And how much flab you have around your middle has a big impact on your health.
People who store fat in the stomach area are at high risk of stroke, heart disease, high cholesterol, diabetes, insulin resistance, snoring, difficulty sleeping, certain types of cancers and other health diseases.
There are two types of stomach fat. Fat which can be felt below the belt is called subcutaneous fat or superficial fat. Fat the lies deep inside the stomach, which can interfere with the function of the liver and other organs is called visceral fat.
Moreover, the discovery that obesity actually has health-related conditions like diabetes has jump-started a million-dollar industry on weight loss products. From popular diets to supplements and even exercise accessories, the customer only has to look around to find a variety of fad options to choose from. This is not even counting the medical procedures available for the very obese and those who have not lost weight through medicine, exercise or diet. Read more…
Belly fat, else known as abdominal adiposity or central obesity is really a commonly seen condition caused by deposition of fatty cells round the middle region. If not cared, existence of excess belly fat can adversely affect your health and beauty. Hormonal imbalance during menopause condition, over consumption of fast foods, excessive consumption of alcohol and high sugary diet are the main causes for the formation of stomach fat.
Lose Belly Fat By Ayurveda Treatment
In order to own a flat stomach enhancing your beauty, it is recommended practice exclusive exercises to lose belly fat. Doing belly exercises is really a best way to trim your waistline and set your abdomen. Now, let’s see the best suggested ayurveda to lose belly fat and maintain your body fitness.
- Exercise at least four times per week. The exercise portion of the Ayurveda way is critical. A fundamental plan would consist of yoga and stretching 2 or 3 times a week and plus a cardio workout at least three or four times per week. The Ayurvedic method believes that exercise will help remove impurities from the body that will lead to a stronger and more effective metabolism.
- Have more sleep and meditate at least two times per day. Meditation and proper rest will also be very important in this system. The Ayurveda way recommends meditating two times a day and getting to bed before 10:00 p.m. and getting out of bed just before 6:00 a.m.
- Alter the portion sizes of your traditional meals. The standard Ayurvedic diet calls for changing the amount of food that you get your meals at certain times of the day. The basic plan would be to ingest small meals in the morning and dinner with your largest meal from the day coming during lunch time.