6 Surprising Health Benefits of Vitamin C

Vitamin C is a powerful water-soluble antioxidant with some impressive health benefits. You probably know that taking extra vitamin C can help prevent the common cold and may reduce the severity of a cold if you already have one. But there’s much more to this important vitamin as we’ll see ahead.

Most people are simply unaware of the amazing healing properties that vitamin C holds for the body. Of course, everyone knows it boosts immune functioning and can even help fight the common cold, but vitamin C does so much more. Here are some of the ways vitamin C contributes to a healthy body. the body needs Vitamin C to make collagen a protein that helps support tendons, ligaments and blood vessels and keeps the skin and other organs together. Vitamin C improves the absorption of iron from plant-based foods and helps strengthen the immunity system, thus protecting us from diseases.                             

Silky Smooth Skin

bumps and rough patches be gone! Without enough nutrients the skin becomes rough and dry. Creams containing Vitamin C improves the appearance and texture of skin as it increases elastin formation which thickens, protects and heals skin cells.

Antioxidant

Vitamin C is a powerful and effective antioxidant that protects the body from free radicals that cause oxidative stress, or ”cellular rust”, that can lead to a host of severe medical conditions such as atherosclerosis, that can cause both heart disease and stroke.

Vision Health

Taking vitamin C tablets helps eye pupils work properly and increases blood flow to the eye. This increased blood flow can reduce the incidence of cataracts, which occur when eye lenses become opaque and may lead to blurry vision or blindness.

Heart Disease

Vitamin C prevents heart disease by preventing free radicals from damaging the artery walls, which could lead to plaque formation. This nutrient also keeps the cholesterol from oxidising, which can cause heart stroke.

Blood Pressure

If you’re struggling with high blood pressure and are looking for a way to treat it without resorting to prescription drugs and statins, you may want to pay extra attention to your healthy Vitamin C intake and see if that works.

Protects Against Cancer

Taking a vitamin C caplet daily helps protect buyers’ cells from the DNA mutation and damage that can cause cancer. Different types of cancer, including throat, lung, stomach, and other varieties, are less likely to develop when vitamin C is present to boost an individual’s immune system and regenerate the powerful antioxidant, vitamin E.

Top 5 Natural Remedies For Tummy Pain

Stomach ailments or abdominal tummy pain is a very common problem with varying degrees of discomfort and related symptoms. The tricky thing is to find the natural remedies for abdominal pain unless you know the real cause and there are dozens of reasons why you might get a tummy pain ache. Assuming you are dealing with an uncomplicated stomach ache, these natural remedies can help bring relief from sharp tummy pain in abdomen, stomach cramps, gas, nausea, diarrhea, bloating and vomiting.

Since stomach pain is a symptom, treatment options depend on what the underlying cause is. A number of different natural and home remedies exist for managing and relieving stomach pain, but the right treatment depends on what caused that tummy pain in the first place.                                            

Ajwain Seeds

An individual can prepare a tonic by boiling ajwain seeds (2 tablespoons) in water. Consumption of this tonic multiple times in a day can provide help in reducing the stomach pain. To improve the taste, a pinch of common salt can be added to this tonic.

Baking Soda

Do you know that all the antiacids which we take for indigestion and heartburn are nothing but sodium carbonate i.e. baking soda? Henceforth you wouldn’t need to buy antiacids as you can use baking soda to ease your gas for tummy pain.

Peppermint

Peppermint is often cited as a helpful fix for nausea and upset stomach because the menthol in its leaves is a natural remedies analgesic.Try brewing a cup of peppermint or spearmint tea, sniffing peppermint extract, sucking on a minty candy, or even chewing on the leaves themselves. This will keep stomach pangs at bay and alleviate feelings of nausea.

Asafetida

Hing has antispasmodic and antiflatulent properties helps treat stomach aches caused by gas or indigestion. Add a pinch of asafetida to a glass of warm water, mix well and drink three times a day to get rid of stomach ache and gas formation.

Bland foods

Even when your stomach hurts, you still have to eat. To avoid aggravating an already upset stomach, look for bland foods without salt or spices. Bananas, rice, applesauce, and toast are good options that can provide a bit of nutrition without over-stimulating your digestion.

Amazing Ayurvedic Herbs to Mental Alertness

Superior memory mental alertness is of great significance to people of all ages and gender. The ability to recall information at the right time is indeed essential not only for students, but also for adults of all ages and occupations. Whether it’s work, reading, or play, finer cognitive skills and ability to keep focused are some of the major determinant factors that make a person successful.

Herbs have been used from centuries for treating several health conditions in many traditional systems. Many herbs play very good role in improving memory power. The desire to enhance mental alertness is there in almost all the individuals, including students who constantly get low grades. The market is stuffed with But it is safe to turn to herbs that can bring significant improvement in memory.                  

Licorice

Licorice ( Glycyrrhiza glabra ) is sweet and energizing, and helps stabilize blood sugar levels. It has been used to treat debility, emotional instability, Parkinson’s Disease and stress. It is a tonic, nutritive and rejuvenative.]

Blessed Thistle

Blessed Thistle has several medicinal uses. It increases blood circulation. It work wonders for brain as it increases oxygen supply to the brain cells. Blessed Thistle purifies blood and removes toxins from your body.

Giloy

Giloy is an excellent versatile herb that is used as a memory enhancer. The herb is capable of recuperating the dying brain cells and help in revitalizing the nervous system. Its ability to mend damaged brain cells is highly admired in Ayurveda and it has a pride of place in many . The herb also boosts body’s immune system and acts as a shield against diseases. The extract of giloy can be consumed by mixing it with butter milk. The herb also assists in bursting stress and tension.

Ashwagandha

Ashwagandha is a powerful herbal brain health tonic. Specially its roots are used for medicinal purpose. Ashwagandha has been in use from centuries in herbal medicines and is one of the top natural herbal remedies. Ashwagandha plays very important role in improving memory power and cognitive abilities.

Ginkgo

Ginkgo ( Ginkgo biloba ) helps improve the brain’s ability to utilize oxygen and glucose by improving peripheral blood flow. Ginkgo improves nerve transmission, activates ATP (Adenosine triphosphate), an organic compound that aids metabolic reactions. Ginkgo is one of the most prescribed herbs in Europe and recommended in treating dementia, memory loss, senility and promoting recovery from stroke. It is an antioxidant and cerebral tonic.

Most Effective Natural Remedy For Itchy Eyes

Eyes are very important part of human body that is required in order to view others. Itchy Eyes need to be maintained in a proper manner for avoiding any sort of problems. Itching eyes can be very normal for eyes as they can be due to pollution or various other reasons. The itching sense in itchy eyes should not be neglected as it can lead to serious outcomes. There are various types of remedies to get cure the itching eyes. Home remedies can be the best to handle the issue with care and attention.

Itchiness in itchy eyes can be caused by two types of allergies: seasonal allergies causing conjunctivitis and allergies caused due to the presence of pollen grains in the air. For safe and effective home remedies for itchy eyes, scroll further and read more. 

Water And Salt

Using water and salt, you can make the most effective treatment for home made eye cleanser which works well for your eyes. Take a cup of water (distilled) and pour a teaspoon of salt into it. Take a container and boil this solution until the salt dissolves well in it.

Chilled Spoons

Chilled spoons are like cold compress. The cold temperature of spoons contracts the blood vessels that result in the reduction of inflammation and swelling.Grab a glass of ice-cold water and add a few ice cubes in the glass to keep it chilled. Immerse four spoons in that glass. Wait for a few minutes, then take two spoons out of the glass and place them on each eye.

Cold Milk

Cold milk is one of the best and old home remedy to cure itching eyes problem. Take some cold milk and apply it on the around the eyes with the help of a cotton ball. Repeat the process twice a day in order to get relief from itching sensation. Cotton ball soaked in cold milk can be used on the itchy eyes to get best results in short period of time.

Cold Compress

The first thing you need to do when itchiness strike your itchy eyes is to splash some cold water effected eye. Then, wrap some ice cubes or ice packs in a clean cotton towel and place it on your closed eyelids. This will help you get relief from the irritation.

Castor Oil

Take a sterilized dropper and suck 100% pure castor oil into it. Put one drop in the affected eye. Repeat it thrice a day. The castor oil will soothe the eye and reduce its swelling and irritation. Most of the commercial eye drops use castor oil due to its exceptional anti-inflammatory properties.

Super Effective Home Remedies For Kidney Stones

The kidneys are one of the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, as well as waste products from your urine. Kidney stones form when the kidneys are not able to process toxins efficiently. Specifically, a crystallization of unprocessed minerals builds up. Kidney stones cause pain and possible blockage of urine flow. Kidney stones are deposits of mineral or organic substances that form in the kidneys. Approximately 10 percent of people develop kidney stones at some time in their lives. You’re most likely to suffer stones if you are male, are 20 to 40 years old, or have gout. Men are four times more likely than women to get kidney stones, the theory being that female hormones prevent kidney stones from forming.

kidney Stones sometimes due to various reasons like dehydration, mineral imbalance, gout or improper diet, kidneys are unable to process these toxins and crystallization occurs due the buildup of unprocessed minerals. Often these stones grow large enough to cause severe pain in the urinary tract. Other symptoms include frequent and painful urination, excessive sweating, nausea and vomiting.   

Watermelon

Watermelon is a great way to treat kidney stones composed of calcium and magnesium phosphates and carbonates. The potassium present in watermelon is an essential ingredient for healthy kidneys. It helps regulate and maintain the acid level in urine.Along with potassium, watermelon also contains a high concentration of water, which helps in flushing out stones from the kidneys.

Holy Basil

Another way through which you can get rid of your kidney stones is to drink 1 tsp of basil juice twice a day. For better results, you can also add one tsp of honey into it.Keeping on drinking this mixture for at least a period of six months and you will find the difference.

Kidney Beans

The necessity of ingesting fibrous foods is undisputed in the fight against kidney stones. Along with that you also need elements that keep a check on blood pressure as high blood pressure can put pressure on the kidneys and disturb its functioning. In this regard kidney beans are an apt remedy for kidney stones.

Cranberry juice

Cranberry is a powerful antioxidant which prevents formation of free radicals and a proven natural diuretic that induces copious urination that flushes out particles in the urine. Both these properties make it an excellent home remedy for treatment of kidney stones.

Vegetable Proteins

It’s a well-known fact that over-consumption of certain animal proteins can cause kidney stones. If you are prone to the condition, consider replacing some (not necessarily all) of the meats in your diet with vegetable protein sources.

Natural Remedies to Stop Hair Breakage

Hair breakage is perhaps one of the most common problems that plague men and women alike. People are often found discussing their hair breakage fall woes! Many spend time and money on hair experts, in the hope of a cure. What most don’t know is that there are several home remedies and tips that do work miracles.

Hair breakage occurs due to excessive washing that would dry your hair, poor diet deficient in hair building protein, heating your hair too frequently, use of harmful chemicals on your hair and not trimming your hair for too long. Sometimes, hair breakage occurs due to underlying health conditions such as thyroid problems, hormonal imbalance, etc. So, before you think of investing a lot of money on expensive hair treatments and hair plantation, you should try out some home remedies. Here are some exclusive home remedies that not only cure hair breakage but also prevent it altogether.                                

Beer

Beer Yes, beer is very good for your hair breakage ! Massage it into your hair, making sure that all the strands are soaked in beer. Let the beer sit on your head for a good 15 minutes. Do not shampoo, just rinse. Be sure to rinse really well, lest you stink like a barrel of keg.

Aloe Vera

Aloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair breakage with lukewarm water. You should do this twice a week for best results.

Balanced Diet

If you want the inside-out beauty, diet plays a very important role. Ensure your diet has the necessary ingredients to promote healthy and strong hair that will not break easily. This is not only a home remedy for hair breakage but also a way to treat, stop or prevent such breakages.Further on diet, ensure you diet is rich in beta-carotene, lean proteins, omega 3 fatty acids, zinc, biotin, iron, among many other vitamins. In addition, to keep it hydrated, you need to take at least eight glasses of water daily.

Gelatin

Gelatin is another wonder cure for thin hair breakage . It makes hair look thicker. It leaves hair full of volume and gives a good body to it. Purchase an unflavored tin of gelatin and use it regularly to get denser hair with every wash.Mix 2 teaspoon product to your shampoo, message your hair with the mixture and let it sit for five minutes. Wash it with cold water and skip the conditioner.

Mayonnaise

Mayonnaise remedy for hair breakage is a treat to the hair too! Once a week, work up enough mayonnaise into your scalp and work your way through to the end of each strand, and let it sit for a good half an hour, before you wash it off. The longer you leave it on, the better. The mayonnaise will penetrate into your hair and both condition and strengthen each strand. This means less hair breakage.

Best Ayurvedic Treatments For Diabetes

Diabetes is a metabolic disorder in which the human body has the incapability to produce insulin or the cells fail to respond to insulin that is produced or required for the body. This condition is called as Diabetes. This hormone is required to convert sugar, starch and other food into energy.

Ayurveda, diabetes mellitus is known as Madhu meha. Owing to the adverse effect of high blood sugar on nearly every vital organ of the body, diabetes is referred to as ‘maharoga’ or the major disease in Ayurveda.Ayurvedic medicine for diabetes contain herbs that help to lower the blood sugar level by regulating metabolism of
carbohydrates, regulating sugar absorption, stimulating insulin secretion and improving sensitivity to the hormone insulin.                                               

Panchakarma

Ayurveda treatment believes in the curing the disease from the root cause,hence cleansing process that is removal of toxins from the body should be done initially which can be successfully done by the Panchakarma process.It is done by Snehan(body oilenation),Swedan(Steam bath),Basti(enema therapy).Enema therapy is compared with the colon thearapy which includes cleansing of the digestive tract and then reorganize the system.

Eugenia Jambolana

The fruit and seeds of Eugenia jambolana could significantly reduce the blood sugar level in diabetics. It stimulates secretion of insulin. It could also reduce the risk of kidney dysfunction in diabetics. Moreover, intake of Eugenic jambolana seed extract helps to accelerate the wound healing process in diabetics.

Herbs

Herbal remedies of diabetes are used by ayurvedic psicians.Triphala,gokshura,guggul,arjuna,amlaki,turmeric,Shilajit are the most important herbal remedies for treatment of diabetes. Medicines like Chandraprabha vati.Shilajit vati etc is advised most commonly but should be taken under doctors guidance only.

Fenugreek

Trigonella foenum or fenugreek seeds help to reduce insulin resistance in diabetes mellitus patients. Clinical trials with fenugreek seed extract suggests that regular consumption of about 1gm of fenugreek seed extracts could significantly reduce the blood glucose level within two months. The hypoglycemic effect of fenugreek seeds is
primarily attributed to the compound diosgenin.

Diet Modification

The first important ayurveda treatment factor to control sugar levels in the body is by healthy diet that is by reducing the intake of rice,sugar that are simple and complex carbohydrates.Reduce the amount of fatty diet and instead have more of fibrous foods like more green leafy vegetables,fruits,bitter fruits,vegetables,orange,lemon,citrous foods etc.

Top 5 Herbal Remedies For Diabetes

Diabetes is one of the fast growing lifestyle disorder that can be effectively managed with few lifestyle modifications and eating a healthy diet. Characterized by high blood sugar levels in the body, this condition affects the body’s ability to either produce insulin or to use insulin effectively. Although there are numerous treatment options available to keep your blood sugar levels in control, herbal remedies can work wonders in achieving this task. Here are top 10 effective herbal remedies to maintain your blood sugar levels and lead a healthy life with diabetes.

Diabetes is a kind of metabolic disorder, which affects a large number of people. It basically occurs when the blood sugar level increases in an individual. Diabetes is of two types, Type 1 diabetes and type 2 diabetes. Out of these two, the type 2 diabetes is the one which affects a large number of people. In type 2 diabetes the pancreas in the human body release a hormone named insulin but the body is unable to utilize it properly whereas in type 1 diabetes there is a total breakdown of pancreas in the human body.         

Billberry

This powerful herb is known to be useful in stabilizing the body’s insulin level. The leaves of billberry are believed to be effective at lowering the level of sugar in the blood as well as in reducing one’s risk for diabetes later on. Normally, a handful of billberry is made into cups of billberry tea that is effective in lowering blood sugar.

Jamun

Jamun is also known as Jambul. Every bit of the jamun tree can be used as a home remedy for diabetes. To start with the leaf, it can be chewed every morning in empty stomach for effective results. Coming to the berries, if a handful is consumed everyday then can do wonders in curing diabetes.

Gooseberry

India it is known as Amla. It is rich in Vitamin C which helps in controlling blood sugar level. You just need to include amla juice in your daily intake. Take 3 to 4 raw gooseberry and scoop out the seeds. Use a juicer and take out the juice of the same. You can also use the general method as well.

Black Seed

Black seed, also known as Nigella Sativa is a cure for all diseases, except death and considered to be a miraculous cure. It has been used for everything from acne to pancreatic cancers and doctors are raving about the results. Read about this remedy that has been used for over 2000 years.

Avoid Hot Beverages

Hot beverages such as tea, coffee are a strict no for people suffering from diabetes treatment. Instead of these, the people suffering from diabetes can drink green tea. This is especially good for people suffering from type 2 diabetes as majority of people suffering from this type of diabetes are mostly obese and green tea can help to reduce their weight.

Easy Natural Home Remedies For Vomiting During Pregnancy

Nausea and vomiting are common problems of a pregnant woman. Even after avoiding food and drinks that can make a pregnant woman feel pukish. The morning sickness and nausea keeps on affecting the day to day happenings of a pregnant woman.

Vomiting during pregnancy is nothing unusual. Majority of women complain of morning sickness, nausea and vomiting during their gestation period. Even doctors cannot help them to get over this pregnancy problem. However, vomiting definitely makes a pregnant woman weak and the food that is consumed comes out. Lack of nutrition due to vomiting can be a problem.

Are you a pregnant woman who often has an uncomfortable and a nauseating feeling? Does morning sickness during your pregnancy trouble you a lot? Pregnancy is a beautiful, and yet a crucial phase in a woman’s life. And morning sickness is a natural phenomenon that affects mostly all pregnant women in the early weeks of pregnancy. But then, are there any simple Home remedies that can give you respite from morning sickness? Well, there are! Read on to know the causes of morning sickness and the effective Home remedies that treat it.                            

Acupressure

Acupressure Many studies have proved that P6 or wrist acupressure has been found to effectively reduce and alleviate the symptoms of nausea and vomiting in pregnant women. Acupressure, unlike its closely related medical cousin, deals with the application of pressure and not needles.

Peppermint

One of the best home remedies for morning sickness is peppermint. This herb brings down core temperature, calms the mind and suppresses the urge to drink something cold.You can either chew on some peppermint leaves or get your hands on some sugar-free chewing gums. If you don’t like chewing gum, you can brew some peppermint tea. Alternatively, you can sniff some peppermint essential oil. However, be careful while you do this as the strong smell of the oil can aggravate morning sickness.

Ginger

Ginger To stop the sensation of vomiting, just have a small piece of ginger. The smell and flavour of ginger can help you get over the symptom of vomiting. Many pregnant women always carry a slice of peeled ginger with them to cure nausea and vomiting. You can also have ginger ale throughout the day to stop vomiting during pregnancy. Even ginger tea shows good results.

Rest

One of the biggest signs of morning sickness is your body showing the need to rest. Make sure you don’t over exert yourself, as this is a sensitive time. You should get plenty of rest and make sure you sleep well. Tiredness only aggravates the symptoms of morning sickness.

Water

Drink loads of water It has often been found that morning sickness can lead to dehydration. Conversely, dehydration can also induce nausea.Don’t drink too much of water at once. Ideally drink 2 liters of water a day, at the very least. Drink only water, as cold and sweetened drinks might worsen your symptoms.

Home Remedies for Tooth Cavity

Home Remedies for Tooth Cavity

Dental cavities, also referred to as caries, are holes in the teeth caused by tooth decay. Decay usually occurs due to a bacterial infection that causes demineralization and destruction of the hard tissues in the teeth. Fortunately, there are some additional steps you can take to help prevent cavities, and if you do happen to get one, there are some natural home remedies that may help you get rid of it.

Certain factors can increase the risk of getting cavities, including foods that cling to your teeth for a long time, frequent snacking or sipping, poor oral hygiene, not getting enough fluoride, dry mouth, worn fillings or dental devices. Eating disorders like anorexia and bulimia can also contribute to serious dental problems due to repeated purging.

Clove

Clove is one of the most important ingredients for treating any kind of dental issue, including cavities. Due to its anti-inflammatory, analgesic and antibacterial properties, clove can help alleviate pain and prevent the cavity from spreading. Dilute 2 to 3 drops of clove oil with 1/4 teaspoon of sesame seed oil. Put a few drops of this solution on a cotton ball and dab the solution on the affected tooth. Repeat every night before going to bed.

Oil Pulling

Oil pulling is a practice that involves swishing oil in the mouth oral and systemic health benefits. Oil pulling has been used extensively as a Indian folk remedy to reduce cavity, bleeding gums, bad breath, dryness of throat, cracked lips, whitening teeth and for strengthening teeth, gums and the jaw. Oils such as sunflower, sesame seed and coconut are very popular however sesame seed oil is the best of all the seed crop for oral health.

Turmeric

In Ayurveda, turmeric is often used to provide respite from cavity pain. It has antibacterial as well as anti-inflammatory properties that help keep the gums healthy and prevent tooth decay due to bacterial infection. Apply some turmeric powder on the affected teeth. Leave it on for a few minutes and then rinse well with warm water.

Onion

An individual can place a slice of onion on the infected tooth to treat the pain resulting from cavities. Regular consumption of onion can help in reducing the problem of tooth cavities. It is advisable for an individual to consume food items containing onion to deal with the problem of tooth cavities.

Salt

Salt can also be used to treat cavities due to its antiseptic and antibacterial properties. It can reduce inflammation, ease pain, draw out any infection and prevent growth of bacteria in the mouth. Dissolve 1 teaspoon of salt in a glass of warm water. Swish a mouthful of this solution around in your mouth for 1 minute, concentrating on the affected tooth. Follow this treatment 3 times a day until your symptoms subside.

Garlic

Being rich in antibacterial as well as antibiotic properties, garlic is often recommended for tooth decay and cavities. It can also provide respite from pain and promote healthier gums and teeth. Prepare a paste from 3 to 4 crushed garlic cloves and 1/4 teaspoon of rock salt. Apply it on the infected tooth. Leave it on for 10 minutes before rinsing with a mouthwash. Do this twice daily for a few weeks to reduce cavities.